Friday, 10 May 2013

4 Simple Tips to Revitalize Your Health!

4 Simple Tips to Revitalize Your Health
Revitalize Your Health from scratch can seem a daunting task, especially with all the options out there. People resort to fad diets and low-fat foods, not paying attention to what it means to be healthy. Follow these tips to get a comprehensive wellness and achieve that balance with your health you are looking for.

1. Get up to a deep stretch
What is the first thing you do when you wake up? Morning Stretching increases blood circulation, flexibility and posture, which results in higher energy levels for the day. Try a deep stretch of neck, shoulders and continues to stretch the hamstrings finally get up in the morning.

2. Take a vitamin D3
Vitamins are fashionable at the moment and with that comes the confusion about what to take and what not to take. It is very common to have vitamin D deficiency and not even notice. Vitamin D is responsible for immunity, mineral absorption, protection against disease, a healthy body weight, and more.

3. Cooking with coconut oil
Despite what you might have heard about the health benefits of olive oil for cooking, not enough to be as good as coconut oil. When heated, the molecular structure changes and olive oil begins to break down, thus losing many of the benefits of its natural state. It happens the same way with coconut, which has more resistance to cooking. In addition, coconut oil is rich in lauric acid (found only in breast milk) that helps our bodies fight viruses and bacteria such as herpes and influenza.

4. A little yoga before bed
Focus especially on your breathing and shoulder exercises (like the "shoulder stand" being upside down). This reverses the flow of gravity and allows all the blood and oxygen in your body travel to the head, resulting in a glowing effect on your skin. It has been shown that these exercises also improve the circulation, leading to a decrease of depression, and improved digestion.