I'm Tasha Karen, and a wellness expert in nutrition and exercise physiology. I share a passion for helping others reach their goals of optimal health. I struggled with her weight throughout childhood and decided enough was enough. I decided to study health and wellness so she could help others stop wasting their time being discouraged with their outward appearance and not feeling their best mentally. I understand the connection between foods and how it makes us all feel on the inside and out. Her specialty is brain chemical neurotransmitters and how they are affected by the foods we eat.
My blog includes a unique combination of innovative articles that are very helpful to improve our health.
My hope is that Honey We're Healthy will be a place of encouragement, support, and motivation to make our journeys toward health and fitness more doable and fun.  I plan to share meals- healthy ones but also yummy desserts for once in a while.  I admit to having a major sweet tooth and wouldn't dream of eliminating chocolate from my diet.  I'll also post fitness tips and my workout routine, as well as all things related to living a healthful lifestyle. 

The Legal & Common Sense Stuff (Disclaimer): The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. You are encouraged to confirm any information obtained from this site with other sources, and review all information regarding any medical condition or treatment with your physician.  Please consult your health care provider before making any healthcare decisions or for guidance about a specific medical condition.