Tuesday, 26 August 2014

Green Juice – Jump Starts Your Body

Vegetable juice (also referred as: Green juice) is a drink made primarily of blended vegetables and also available in the form of powders. It is often touted as a low-sugar alternative to fruit juice, although some commercial brands of green juices use fruit juices as sweeteners, and may contain large amounts of sodium.

Over the past few years, juicing has transformed from an exclusive trend in the healthy living community into a national obsession. These days, everyone's talking about green juices.
Juicing has taken the health world by storm, and millions of people are now gulping down pounds of produce by the glassful.
•    Commercial vegetable juices are commonly made from varying combinations of carrots, beets, pumpkin, and tomatoes. The latter two, although not technically vegetables, are commonly used to increase palatability.
•    Other popular items in vegetable juices are parsley, dandelion greens, kale, celery, fennel and cucumbers, Lemon, garlic and ginger may be added by some for medicinal purposes.
•    Other common juices include carrot juice, tomato juice, and turnip juice.
There are some facts about green juices that are commonly known such as
•    Drinking vegetable juices as opposed to fruit juices,
•    Ensure that you use a mixer and not a juicer so that you get the fiber from the veggies. 
•    Don't strain the juice, but have it with the pulp.
•    Include cucumber in your juicy diet.
First, the benefits. Juicing is an easy way to shower your body with concentrated amounts of nutrient-packed vegetables and fruit. Plus, these drinks are automatically low in ingredients you want to avoid, like toxic fats, added sugars and salt.
•    Fruits and vegetables contain nutrients that are good for your overall health and vitality.
•    Green juice is an easy remedy for constipation problem.
•    Your body immediately absorbs all these nutrients because juice is in liquid form. You give your digestive system a rest because it doesn’t have to breakdown any solid foods, and the nutrients go directly into your cells and bloodstream, making it much easier on your body. As a result, you feel lighter yet active throughout the day.
•    Green juicing helps you lose weight in a seamless manner.
•    Juicing floods your system with powerful nutrients and antioxidants.
•    It may be the first step toward a long-lasting lifestyle change,
•    It jumpstarts a weight-loss treatment by helping to reorient your taste buds as well as psychological connection to food.
•    It boosts your immunity.
•    It makes your skin glow. These can help in clearing acne and other skin conditions.
•    It improves digestion.
Side effects
As a word of caution, it is always a good idea to consult your doctor before undertaking any severe change in one’s diet. There are no specific side effects that are associated exclusively with juices. But…
•    The low sodium content of most vegetables, salt deficiency may occur which causes
1.    headaches
2.    weakness
3.    light-headedness
4.    Nausea.
That’s all for now. Hope you liked it.
Greens and company is one of the prominent pressed juicery in San Francisco.