Saturday, 27 April 2013

How to Achieve Healthy Life?

Healthy Eating
The first thing is to eat a healthy diet, the amounts of each of the nutrients are balanced with each other. The group of experts from the FAO WHO (Helsinki 1988) established the following proportions:
- Protein should be a 15% of total caloric intake, never being less than the total amount of protein intake to 0.75 g / day and high biological value.
- Carbohydrates or sugars will give us at least 55-60% of total caloric intake.
- Lipids or fats not exceed 30% of total caloric intake.

Physical exercise is essential to maintaining a good quality of life. The lack of activity is a major cause of weakness and poor health. It is directly related to a number of problems like arthritis and rheumatism. In addition, heart problems originate from poor blood circulation (which could improve through exercise).

No smoking and no alcohol
Both snuff and alcohol can lead to poor quality of life for the harmful effects it has on the lungs, circulation, heart, liver and predispose to the formation of different cancers.

Do not take drugs
Do not take drugs, not only illegal, but also medications (analgesics anxiety, etc..) Can generate certain dependencies and liver problems or insomnia to leave.

Denture Care
A good cleaning of teeth and gums after every meal and a visit to the dentist every year is essential in achieving the overall well-being.

Personal Development
A healthy lifestyle requires you to change your current living habits, your behaviors and your attitudes. This I can do easily if you manage internal development. That way you can fulfill the purpose which you're aiming. Avoid stress, work exhaustion, etc.. Make friends and keep them.