tag:blogger.com,1999:blog-30380822762704984622023-07-18T23:52:01.510-07:00Healthy Life Targets & SolutionsLearn how to be the healthy life you achieve!Anonymoushttp://www.blogger.com/profile/18407681130859572841noreply@blogger.comBlogger48125tag:blogger.com,1999:blog-3038082276270498462.post-26158420834200672122015-09-01T09:51:00.000-07:002015-09-01T10:07:15.119-07:00The Environmental Effects of Road Salt<div dir="ltr" style="text-align: left;" trbidi="on">
Road salts are used as deicing and against icing chemicals for winter street maintenance. It is also used summer dust suppressants. An exhaustive five-year exploratory assessment by EC (Environment Canada) established that in enough fixations, road salts represent a danger to plants, creatures and the amphibian environment. A risk management strategy for road salts was thusly created to diagram the measures that EC proposes keeping in mind the end goal to deal with the dangers connected with road salts.<br />
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What is Road Salt?</h2>
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Rock salt is used to produce road salt that is derived from underground mines. For ideal adequacy, the rock salt is treated with anti-caking agents. Rock salt is coarser than table salt, however, is still produced using sodium chloride. Road salt is cleansed after it is mined, and is likewise implanted with iodine. The underground mines where it is derived from were framed by the dissipation of old oceans. The mines can be discovered everywhere throughout the world. During terrible winters, salt may turn out to be all the more rare and thusly, more expensive.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixxZE1i655qIkQI6MNo6Zrs1nPMXpef5f4_QgVhUkwvTk-2Q2WClaio-ZqILMUCw5ZHxujUGHsak9xI1KDI2KDqlc9Y1rs5AdQ9SPQxrAOGUhqmd3j1qyGACfKflL3-6xnkwIuSrdP-qQ/s1600/Road+Salt.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Road Salt" border="0" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixxZE1i655qIkQI6MNo6Zrs1nPMXpef5f4_QgVhUkwvTk-2Q2WClaio-ZqILMUCw5ZHxujUGHsak9xI1KDI2KDqlc9Y1rs5AdQ9SPQxrAOGUhqmd3j1qyGACfKflL3-6xnkwIuSrdP-qQ/s320/Road+Salt.jpg" title="" width="320" /></a></div>
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<h2>
Why Road Salt is Not Good for Environment</h2>
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Road salt is effective, inexpensive and simple to apply, this salt appeared the answer to diminishing winter street perils. However, since road salt breaks down effectively in water, it easily gets carried away and cause serious damage to the environment.
Road salt, or sodium chloride, comprises of 40% sodium particles and 60% chloride particles. These particles break up in the spillover water from softened snow and ice, and amass in streams, waterways, rivers, groundwater and lakes. A natural process does not filter out or uproot particles, so if not adequately weakened with water, they develop. Since salt water is denser than fresh water, it sinks to the base, hurting oceanic plant and creature life. At the point when salt reaches more than 250 mg per liter in groundwater, the taste and smell get to be serious issues.<br />
<h2>
Effects of Road Salt</h2>
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<ul style="text-align: left;">
<li><b>Effects on Human:</b> Many people are restricted to low-sodium diets because of high blood pressure and high-sodium in drinking water can be a serious health concern. The Environmental Protection Agency requires drinking water to be observed in sodium. Chloride is not poisonous to human health at low levels, but bad odor and odd taste can be an issue if chloride exceeds 250mg per liter. </li>
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<li><b>Effects on Plants:</b> The most obvious effect of road salt on our surroundings is in the grass, bushes, and foliage along the roadside. Not just does salt impact the physical roadside vegetation it additionally has an effect on eminent and submerged oceanic plants. Salt leaves the street and enters the earth by the sprinkles and splash from vehicles, transportation of wind, snow melts into the dirt and as spillover to surface waters. Salt basically causes drying out which prompts foliage damage additionally causes osmotic anxiety that damages root development. Salt can disturb nutrient uptake and can cause damage to seed germination, leaves as well as blooming capacity. Road salt can cause plant death. </li>
<li><b>Effects on Amphibian Life:</b> Road salt can be lethal to numerous types of amphibian life. Aquatic species like fish, creepy crawlies, macro-invertebrates and creatures of land and water are in danger. Lifted chloride levels can debilitate the soundness of nourishment sources and represent a danger to animal categories survival, development, and proliferation. Chloride lethality increments when it is connected with different cations, for example, potassium or magnesium, which may happen once the particles of road salt have broken up and moved at possibly distinctive rates. </li>
<li><b>Effects on Animal:</b> Road salt of the earth influences the well-being of wildlife, including feathered creatures and warm blooded animals. Birds, the most touchy untamed life species to salt, frequently mix up road salt stones for grit or seeds. Utilization of little measures of salt can bring about toxicity and death inside of the bird populace. Animals, for example, moose and deer are additionally attracted to the roadway to ingest salt stones, which prompts higher occurrences of vehicular mishaps and natural life executes. Especially high convergences of sodium and chloride can be found in snow melt, which numerous creatures drink to mitigate thirst and possibly can bring about salt toxicity including dehydration and weakness.</li>
</ul>
<b>Bottom Line:</b> Urge your municipality to use road salt astutely. Lessen your own particular salt application. Shovel well! Evacuating snow before it is strolled on or driven upon keeps the development of a hard-pressed, dangerous snow layer. Pick more secure choices for your walkway. Stay safe.<br />
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<br /></div>Anonymoushttp://www.blogger.com/profile/18407681130859572841noreply@blogger.com0tag:blogger.com,1999:blog-3038082276270498462.post-73821443390701995022014-10-13T00:34:00.000-07:002014-10-13T00:34:03.623-07:00Skin Care of New Born Baby<div dir="ltr" style="text-align: left;" trbidi="on">
Babies are beautiful blessing from God. Caring and nourishing baby is the priority of every mom. Motherhood Keeping your baby warm and nourished is top of the list. Baby skin care is also an important thing to do. As babies skin is sensitive and more prunes to micro-organisms and other infections. Their immune system is as delicate as babies themselves are. Different chemical, dyes in clothes, fragrance, baby soaps and detergents can cause different skin infections, rashes, allergies and asthma in new born babies. Even your touch does influence your baby’s skin. Below are some tips for the baby skin care.<br />
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<b>1. Natural skin care for baby:</b><br />
Babies are born with the natural protective covering around skin called “vernix”. They usually have a bit wrinkly skin. This protective layer (vernix) peels off naturally with the passage of time, mostly during the first few weeks, so avoid rubbing or to rash it or to use different creams and lotions for this. Chemicals are not good for soft skin of babies. Go for natural ways like soft oil message with any light oil or natural oil. Giving a good message to new born is important one-on-one time. Like cuddling, a massage is a way to convey your love and affection for your baby. Try using olive or pure Coconut oil for baby’s body message. It keeps their skin naturally safe. In fact, research shows that a baby's very survival depends on being touched by others .As touch triggers hormones, boosts immunity, and helps fight disease<br />
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<b>2. Resist bathing your baby frequently:</b><br />
To protect your baby’s natural skin oils, avoid too-frequent bathing of baby. It leaves baby’s skin vulnerable, so it reacts to the different allergens in the environment. It should be no more than twice or three times a week. New born don’t get very dirty except when there is need for the diaper change. So expert’s advice not to use too much shampoos and soaps on baby’s skin. For the few early months, give them sponge bath two or three times a week and in other days go for cleaning of mouth, neck and diaper area with mild baby soap After bathing try to wrap the baby in soft baby towels and don’t rub them. Try to let the baby’s skin air dry.<br />
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<b>3. Watch out for the weather:</b><br />
Baby’s skin is so sensitive that it needs to be very careful while exposing them to sunlight. Keep your baby out of the sun as much as possible. It is good to expose them to sunlight not before then six months. For babies younger than 6 months, sunscreen should be applied only to smaller area that couldn’t be covered with clothes like hands, face and neck. . Apply sun screen before going out with minimum SPF 30.sun screen can be applied on all the body, leaving eye area. Avoid taking baby out around 10 a.m. and 4 p.m. This is when the sun is at the peak of heat. Wrap them in cool soft wraps so that their skin would not react to heat as their skin is susceptible to heat rashes.<br />
In winter, weather use to be very dry and can harm baby’s skin. Use jersey wraps and warm cloths during winter and place cool mist humidifier so that air in the baby’s room shouldn’t be dry.<br />
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<b>4. Be Careful with Baby’s Laundry:</b><br />
Baby’s skin responds very harshly to different detergent and dyes. Try to use baby laundry detergents that are “Free and clear” as recommended by doctors to avoid any skin rash and allergies from the heavy chemicals, fragrance and dyes in detergents. They can irritate baby’s soft skin. Wash baby clothes, nappies, blankets, bed sheets separately from the other family members.<br />
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“<a href="http://www.mybabystore.com.au/" target="_blank">My Baby Store</a>” is providing a wide range of online <a href="http://www.mybabystore.com.au/baby-wraps-c.html" target="_blank">baby wraps in Australia</a>. These products are designed to keep the baby skin free of allergies, breathable and it won’t let baby skin loses its moisture. It keeps baby cozy as per the Australian weather. It’s the best choice for mommies to wrap up their new born in order to keep their skin. Exciting deals and exclusive designs from all the top leading brands in Australia are available in very reasonable prices.<br />
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Anonymoushttp://www.blogger.com/profile/18407681130859572841noreply@blogger.comtag:blogger.com,1999:blog-3038082276270498462.post-73736572241987873412014-08-26T02:20:00.002-07:002014-08-26T02:21:23.516-07:00Green Juice – Jump Starts Your Body<div dir="ltr" style="text-align: left;" trbidi="on">
<span style="font-family: "Arial","sans-serif";"><a href="http://en.wikipedia.org/wiki/Vegetable_juice" target="_blank">Vegetable juice</a> (also referred as: Green juice) is a drink made primarily of blended vegetables and also available in the form of powders. It is often touted as a low-sugar alternative to fruit juice, although some commercial brands of green juices use fruit juices as sweeteners, and may contain large amounts of sodium.</span><br />
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<span style="font-family: "Arial","sans-serif";"><br /><b>Trend</b><br />Over the past few years, juicing has transformed from an exclusive trend in the healthy living community into a national obsession. These days, everyone's talking about green juices. <br />Juicing has taken the health world by storm, and millions of people are now gulping down pounds of produce by the glassful. <br /><b>Varieties</b> <br />• Commercial vegetable juices are commonly made from varying combinations of carrots, <a href="http://en.wikipedia.org/wiki/Beet" target="_blank">beets</a>, pumpkin, and tomatoes. The latter two, although not technically vegetables, are commonly used to increase palatability.<br />• Other popular items in vegetable juices are parsley, <a href="http://en.wikipedia.org/wiki/Dandelion_greens" target="_blank">dandelion greens</a>, <a href="http://en.wikipedia.org/wiki/Kale" target="_blank">kale</a>, <a href="http://en.wikipedia.org/wiki/Celery" target="_blank">celery</a>, <a href="http://en.wikipedia.org/wiki/Fennel" target="_blank">fennel</a> and cucumbers, Lemon, garlic and ginger may be added by some for medicinal purposes.<br />• Other common juices include carrot juice, tomato juice, and turnip juice.<br /><b>Facts</b><br />There are some facts about green juices that are commonly known such as<br />• Drinking vegetable juices as opposed to fruit juices, <br />• Ensure that you use a mixer and not a juicer so that you get the fiber from the veggies. <br />• Don't strain the juice, but have it with the pulp.<br />• Include cucumber in your juicy diet. <br /><b>Benefits</b><br />First, the benefits. Juicing is an easy way to shower your body with concentrated amounts of nutrient-packed vegetables and fruit. Plus, these drinks are automatically low in ingredients you want to avoid, like toxic fats, added sugars and salt.<br />• Fruits and vegetables contain nutrients that are good for your overall health and vitality.<br />• Green juice is an easy <a href="http://www.diethealthclub.com/health-issues-and-diet/constipation/constipation-remedies.html" target="_blank">remedy for constipation</a> problem.<br />• Your body immediately absorbs all these nutrients because juice is in liquid form. You give your digestive system a rest because it doesn’t have to breakdown any solid foods, and the nutrients go directly into your cells and bloodstream, making it much easier on your body. As a result, you feel lighter yet active throughout the day.<br />• Green juicing helps you lose weight in a seamless manner.<br />• Juicing floods your system with powerful nutrients and antioxidants. <br />• It may be the first step toward a long-lasting lifestyle change, <br />• It jumpstarts a weight-loss treatment by helping to reorient your taste buds as well as psychological connection to food.<br />• It boosts your immunity.<br />• It makes your skin glow. These can help in <a href="http://www.diethealthclub.com/health-issues-and-diet/acne.html" target="_blank">clearing acne</a> and other skin conditions.<br />• It improves digestion. <br /><b>Side effects</b><br />As a word of caution, it is always a good idea to consult your doctor before undertaking any severe change in one’s diet. There are no specific side effects that are associated exclusively with juices. But…<br />• The low sodium content of most vegetables, salt deficiency may occur which causes <br />1. headaches <br />2. weakness <br />3. light-headedness <br />4. Nausea.<br />That’s all for now. Hope you liked it.<br />Greens and company is one of the prominent <a href="http://www.greensandcompany.com/" target="_blank">pressed juicery in San Francisco</a>.</span></div>
Anonymoushttp://www.blogger.com/profile/18407681130859572841noreply@blogger.comtag:blogger.com,1999:blog-3038082276270498462.post-46542047864169841552014-06-18T02:27:00.001-07:002014-06-18T02:27:44.239-07:00Food Allergy - Ask A Doctor<div dir="ltr" style="text-align: left;" trbidi="on">
Food allergy is an immune system reaction that a human suffers after consuming unhealthy food. Just by eating a little allergenic food can cause problems and symptoms such as swollen airways, digestive problems and hives as well. Life threatening disease known as anaphylaxis can occur if some people are suffering from severe symptoms. With some restaurants around the world not meeting the hygiene standards and providing unhygienic foods, victims of food allergy are increasing daily. So prevention is truly better than cure. Ask the <a href="https://www.medicalium.co.uk/online-doctors-services" target="_blank">doctor online</a> for consultation about food allergies. Here are examples of what you can ask and how you can get help for it on the internet.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdfHS6sWTHgtgeoXG_eLSyYPeAmMxjH5rkb4Kt5Xdy3mPJQyp6LdYHVDnUXhF6FiuSmajFZPTY9xoushSwbI_RYf1fBVXSGePIoEugbhzIgP-dDo7oTV_cmmAYlDrGYtxkmOTk4OheUho/s1600/Food+Allergy.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdfHS6sWTHgtgeoXG_eLSyYPeAmMxjH5rkb4Kt5Xdy3mPJQyp6LdYHVDnUXhF6FiuSmajFZPTY9xoushSwbI_RYf1fBVXSGePIoEugbhzIgP-dDo7oTV_cmmAYlDrGYtxkmOTk4OheUho/s1600/Food+Allergy.jpg" /></a></div>
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<b>Am I Really Suffering From Food Poisoning?</b><br />
Online doctor prescription can go a long way in diagnosing and treating your food allergies from the comfort of your home. The doctor will inquire about the symptoms that you are suffering from and your answer might contain some of the following. These could be dizziness or fainting, hives or itching, swelling of lips or throat or any other part of the body. In addition, abdominal pain, diarrhea or vomiting could also be a sign along with breathing problems.<br />
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<b>What Triggers These Allergies? </b><br />
A harmful substance in your food is identified by your immune system. Antibodies known as immunoglobulin are released by your cells to neutralize these harmful substances. Then these immunoglobulin antibodies sense the harmful substance and send some chemicals in your bloodstream. The symptoms listed above are then caused by the release of these chemicals. Proteins are a major source of balanced diet, but are a major cause of food allergies also. Increased usage of fish, peanuts, eggs and milk can cause food allergies, especially in children and pregnant women.<br />
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<b>What Can I Do To Reduce My Allergic Reactions?</b><br />
There are ways to avoid the allergic food with some preventative measures. If your children are suffering from food allergies, then better get them diagnosed from the nearest clinic. Give responsibility to some babysitters or relatives to make sure your children avoid allergic food. Explain them some measures to take in case of emergency. Make sure to improve the hygiene standards in your home and your workplace.<br />
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<b>What about Medication? </b><br />
Prescribed antihistamines can help in alleviating minor allergic problems. Itching or hives could be relieved after taking these prescription drugs. But major allergic reactions can’t be relieved by it. A trip to a healthcare facility for a dose of epinephrine is necessary for that. Epinephrine auto injector is commonly carried by many patients that are suffering from severe allergic reactions and food poisoning.<br />
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<b>What are the side effects? </b><br />
Serious side effects like high blood pressure, breathing difficulty and blurred vision could be caused by using epinephrine injector. Some minor side effects could be dizziness, sweating, pale skin and vomiting. However, there are alternatives that you can use if you feel severe side effects. Herbal remedies have proved to be effective around the world. Chinese have used their remedies in an effective manner to prevent symptoms and anaphylaxis. But there are concerns about some remedies so you should make sure to consult with your doctors. Consult different online websites before trying any herbal medication. This way, you can ensure your compliance with your doctor and the standard of your healthcare.<br />
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Image credit: <b><a href="http://www.pinterest.com/pin/32510428532452475/" target="_blank">Pinterest</a></b><br />
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<b>Author Bio:</b><br />
Tasha Karen is a passionate writer and she enjoys writing about health, health technology like <a href="https://www.medicalium.co.uk/online-doctors-services" target="_blank">online doctors services</a>, fitness and yoga tips and guides. Follow her on<a href="https://plus.google.com/u/3/114083572760536532099?rel=author" target="_blank"> Google +</a>.<br />
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Anonymoushttp://www.blogger.com/profile/18407681130859572841noreply@blogger.comtag:blogger.com,1999:blog-3038082276270498462.post-66740226422629999272013-10-02T00:47:00.000-07:002013-10-02T00:47:05.260-07:00Discover 1 Amazingly Simple & Natural Source of Acne Cure!<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt;">One of
the best remedy to cur acne is the use of potatoes. Now the question is why
potatoes are considered to be a good anti acne product. Well, this is because
that potatoes have all the ingredients which are considered to be really
effective in treating acne such as sulfur, potassium & phosphorous. These
ingredients are really good for health of your skin. <o:p></o:p></span></div>
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<b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt;"> Image Credit: </span></b><a href="http://www.flickr.com/photos/56314252@N05/5227894481/" target="_blank">bestacnemedicine02</a></div>
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<b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt;">Benefits of Potatoes<o:p></o:p></span></b></div>
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<li class="MsoNormal" style="margin-bottom: 0.0001pt;"><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt;">The mineral
found in potatoes help in stimulating the collagen and they also provide
youthful and toned skin complexion.<o:p></o:p></span></li>
<li class="MsoNormal" style="margin-bottom: 0.0001pt;"><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt;">Potatoes also
contain vitamin C which is an antioxidant that saves skin cells from
getting damaged. It also helps repairing the damaged cells and boosts the
healing process.<o:p></o:p></span></li>
<li class="MsoNormal" style="margin-bottom: 0.0001pt;"><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt;">The alkaline property
of potatoes works so effectively to fight against major factors that cause
the development of acne by controlling sebum in skin pores. <o:p></o:p></span></li>
<li class="MsoNormal" style="margin-bottom: 0.0001pt;"><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt;">The bacteria
which are believed to cause acne breakouts can also be destroyed with the
help of mild antibacterial properties.<o:p></o:p></span></li>
<li class="MsoNormal" style="margin-bottom: 0.0001pt;"><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt;">If you use
potato-based product on your skin, it will provide natural exfoliating
which will remove all the dead skin cells which block the skin pores.
Exfoliation is an important process that cures acne scars and also improves
the production of healthy skin cells and develops a fresh layer of skin. <o:p></o:p></span></li>
</ul>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt;">Various Ways to Use Potatoes</span></b></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt;">You can
use potatoes in form of smashed, sliced, juice or facial mask. There are
various ways to use potatoes, but the simplest of them is the use of juice
which you can apply on the affected skin areas.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt;">1) Rubbing & Juicing<o:p></o:p></span></b></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt;">Cut a potato
in half and rub it on your skin; the rubbing process will juice out the
minerals from potato and absorbed by your skin.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt;">2) Slicing & Massaging<o:p></o:p></span></b></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt;">If you
prefer to use slices, take a potato, wash it with fresh and clean water, peel
it and cut into thinner slices. With cut slices, you can massage the acne effaced
skin areas. Remember to use a new slice for each area or else there is a chance
that the piece might get the bacteria which will worsen your problem.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt;">Massaging
works as a gentle exfoliation process in which dead skin cells are dissolved.
You can also use an alternative way in which you can put slices on the affected
areas for a few minutes and this will target the bacteria residing in acne infected
areas.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt;">Potato Face Mask<o:p></o:p></span></b></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt;">Another
way to use potato for treating acne is potato face mask. You can rub the grated
raw potato on effected skin areas and this will successfully remove the scars
on face.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt;">To prepare
face mask, take potato of medium size and boil it but don’t peel it. Once it is
boiled, allow it to cool and then mash. Include 2 tbs of milk powder and
coconut oil for each. Now mix them all to prepare the mask. Once the mask is
ready, you can use to apply it on your face and let it to dry for fifteen
minutes and then wash your face with water.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt;">The
mask is also effective in getting rid of dark circles around eyes. This
practice can be made 2-3 times a week.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt;">Author Bio:<o:p></o:p></span></b></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="background-color: white; background-position: initial initial; background-repeat: initial initial;">
<span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">Adrian</span><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">has been writing informative articles and reviews for a few years
online and he especially enjoys reviewing online products to uncover the
products details and he has done good work regarding Isabella De Los Rios, Vic
Magary and <a href="http://health.reviewship.com/acne-no-more-review/" target="_blank">Mike Walden</a>.<o:p></o:p></span></div>
</div>
Anonymoushttp://www.blogger.com/profile/18407681130859572841noreply@blogger.comtag:blogger.com,1999:blog-3038082276270498462.post-28898851282213644622013-09-16T00:13:00.000-07:002013-09-16T00:13:02.446-07:00Man Boobs – What To Do About Excess Chest Fat!<div dir="ltr" style="text-align: left;" trbidi="on">
Women dream of having big breasts; for men, developing breasts is a nightmare scenario that causes embarrassment and shame. Unfortunately, up to 60 percent of men suffer from one form or another of man boobs.<br />
<br />
If you suffer from man boobs, then there are two factors that may be causing your condition:<br />
<br />
Obesity - Being overweight causes your body to store fat in different places; some men store their weight around their midsection, and some men store their excess fat in their legs and thighs. It's kind of like a genetic lottery; some men end up storing all their excess fat over their pectoral muscles. Men who store excess fat in their chest end up developing man boobs.<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjE_H9mNr-v_eNqaDhMz3V7gN3QXOsbsX_x3bgzSSwXoNtkEV_uIjjwqbW-VbOozv_SANZgOktRqtbZl27b-3Mkpe0Nj4oAFlNuPR2TDxLHF_T0vlBENCTCw4boS9nxGRt_N6NFKjh9ql0/s1600/Male+Breasts.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="208" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjE_H9mNr-v_eNqaDhMz3V7gN3QXOsbsX_x3bgzSSwXoNtkEV_uIjjwqbW-VbOozv_SANZgOktRqtbZl27b-3Mkpe0Nj4oAFlNuPR2TDxLHF_T0vlBENCTCw4boS9nxGRt_N6NFKjh9ql0/s320/Male+Breasts.jpg" width="320" /></a></div>
Credit Image: <a href="http://www.flickr.com/photos/tipstimes/8432618412/" target="_blank">tipstimes</a><br /><br />
As men get older, their metabolism gets slower. As people age, they are more prone to storing fat; guys who never had problems with man boobs when they were younger may end up with fatty chest deposits when they get older.<br />
<h2>
Gynecomastia</h2>
Gynecomastia is a genetic condition that appears when men have a hormonal imbalance; their bodies produce more estrogen and less testosterone than they should. This hormonal imbalance floods the body with estrogen; this is the same hormone that causes women to develop breasts during puberty. If your body does this, then your chest is likely to grow. Gynecomastia can happen naturally; it can also happen when men take certain medications, drugs or when they suffer from certain illnesses.<br />
<h2>
What Are Some Natural Ways To Get Rid Of Man Boobs?</h2>
If you are overweight and storing fat in your chest, then you need to work on reducing your body fat percentage. Unfortunately, there are no specific exercises you can do to magically make your boobs disappear.<br />
<h3>
Diet</h3>
Eating healthy is one of the best ways to reduce fat; cut back on junk foods and processed items. Reduce your calorie intake and your fat will slowly melt away; try to eat a diet that consists of fruits, vegetables and lean meats. Drink more water and avoid juices and alcohol; unnatural processed foods can cause your body to produce excess amounts of estrogen.<br />
<h3>
Workout</h3>
Make conscientious efforts to get stronger; as a person builds muscle, they sculpt their bodies and increase their testosterone levels. The more you lift and get in shape, the more calories your body burns. When you do chest workouts, you turn your chest fat into muscle. When your chest becomes muscular, fat slowly disappears.<br />
<h3>
Posture</h3>
A sedentary lifestyle can lead to slouching; when a person slouches, it accentuates the fat that they have on their chest. If you make an effort to stand up tall, you look slender and your man boobs don't show as much. Get used to sitting and standing up tall; once you get in the habit, you will notice that not only is it more comfortable, but your man boobs become less noticeable.<br />
<h3>
Stay Away From Estrogen</h3>
Many medicines and foods contain <a href="http://www.livestrong.com/article/535105-what-foods-naturally-lower-estrogen-levels/" target="_blank">estrogen</a>; when you overload your body with estrogen, it enters your bloodstream and causes side-effects like man boobs. If you are on prescription medications, talk to your doctor to make sure that they aren't negatively impacting your body's estrogen production.
Estrogen can also be found in plastics, laundry detergent and body products. Consider making a switch to organic products; they are less likely to contain chemicals that mess up your body's hormone levels.<br />
<h2>
What About Surgery?</h2>
Surgery is a last resort; most men can naturally get rid of gynecomastia without resorting to it. Natural methods are much safer and more effective than antiestrogen treatments or surgery. If you stay healthy, maintain a proper diet and increase your muscle mass, your man boobs will start to disappear.<br />
<br />
This was a Guest Post by <a href="https://plus.google.com/101564834423799914328?rel=author" target="_blank">Brenda Panin</a>, health blogger and a great animal lover. She was doing some research about gynecomastia and plastic surgery so she spent some time researching <a href="http://www.cosmosclinic.com.au/for-men/man-boobs/" target="_blank">Cosmos Clinic</a>. Brenda loves to see her readers getting useful information from her articles.
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Anonymoushttp://www.blogger.com/profile/18407681130859572841noreply@blogger.comtag:blogger.com,1999:blog-3038082276270498462.post-18585851122170967072013-09-09T00:45:00.000-07:002013-09-09T00:45:17.764-07:00The Amazing Benefits of Purple Vegetables!<div dir="ltr" style="text-align: left;" trbidi="on">
Since time immemorial, the color purple has long been associated with royalty and nobility including the upper class of society. This is because the color purple was quite a rare color to be seen and expensive to make in those days. Today, the color purple can be seen anywhere, but there are things where the color purple is still very rare such as with vegetables.<br />
<br />
Purple vegetables are quite hard to find nowadays, because many of the vegetables are of other colors such as bright red, yellow, and orange. However, purple vegetables such as eggplant, onions and purple cabbages are very hard to find in the market. The pigments that are responsible for the color of these vegetables are called Anthocyanin, which has amazing healing properties. Nevertheless, apart from healing, here are some amazing benefits that one can get with purple vegetables:<br />
<h2>
<b>Heart Disease Prevention</b></h2>
Purple vegetables are very useful especially to the cardiovascular system. The chemical agent responsible for a myriad of heart diseases is a component known as the endothelin-1. This can be inhibited by a flavonoid component known as the resveratrol, which also allows the flow of blood in the brain as well as preventing cancer cells to be malignant and it reduces stroke.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgW2MXkkfTMQf5Kbf4hKyoLh7D0K_owp7scRG-UpvkECoHhKDBuV6RWTbDITaHqbxfWMBIUiNmcUmpEadPV4OhUktXvLj2vADVwnCQ_KU7KR1lsu7VVaHMyeMzwqd8xWmA-GsZhXO0MpAg/s1600/Purple+Vegetables.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Purple Vegetables" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgW2MXkkfTMQf5Kbf4hKyoLh7D0K_owp7scRG-UpvkECoHhKDBuV6RWTbDITaHqbxfWMBIUiNmcUmpEadPV4OhUktXvLj2vADVwnCQ_KU7KR1lsu7VVaHMyeMzwqd8xWmA-GsZhXO0MpAg/s1600/Purple+Vegetables.jpg" title="" /></a></div>
<br />
<h2>
<b>Fights Breast Cancer</b></h2>
Breast cancer is a growing threat among women, as a lot of them today fight for survival with this condition. For those who do not have breast cancer, it is much better to prevent than cure it. According to a research in the Medical University of South Carolina in 1993, headed by Dr. Daniel Nixon, studies show that purple vegetables contain ellagic acid, which helps in inhibiting the malignant growth of the cancer cells and stop its cell growth. Ellagic acid is also known to reduce the effects of estrogen, which is the primary reason of the malignant growth of breast tumors for the women.<br />
<div class="separator" style="clear: both; text-align: center;">
</div>
<br />
<h2>
<b>Good for Mental Health</b></h2>
Mental disorders usually occur due to the lack of blood flowing in people’s brains. This results in many mental problems such as insomnia, migraine, anxiety and even depression. Fortunately, the resveratrol found in these purple vegetables increase blood flow to the brain, giving people the benefit of lessening the risk of having mental problems.<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqTR0LEx9gsLRTdp0u15JaMEuLoYDnf4HzWzz5G8gHz1MFlEOZw8UMqbk1a0q9dQViRHgXBMqYIw5EI3L4Km8vUTZvpe7pia7dTvtBNf6q5x4STU8JYxQJAP7XVGD3WOtoFxIH8LmeK4s/s1600/Purple+Vegetable.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Purple Vegetables" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqTR0LEx9gsLRTdp0u15JaMEuLoYDnf4HzWzz5G8gHz1MFlEOZw8UMqbk1a0q9dQViRHgXBMqYIw5EI3L4Km8vUTZvpe7pia7dTvtBNf6q5x4STU8JYxQJAP7XVGD3WOtoFxIH8LmeK4s/s1600/Purple+Vegetable.jpg" title="" /></a></div>
<br />
<h2>
<b>Prevents Premature Aging</b></h2>
Stress is a killer, especially when it comes to looks as it can make someone in his or her mid 20s, look like someone in their 40s. However, thanks to the purple vegetable’s Anthocyanin, it repairs damaged cell tissues and make a person look young again.
<br />
Purple has always been a symbol of royalty and wealth. Today, it is still used as a sign of wealth as it gives many healthy benefits to its consumers. Purple vegetables have been used over the ages as a means of medical treatment especially during the World War II. However, today, due to the increase in the world’s disease, purple colored vegetables have been proven one of the best soldiers for the prevention of these symptoms and they are our gold mine too, as they provide us the wealth of health.<br />
<br />
<a href="https://plus.google.com/113057432902229749459?rel=author" target="_blank">Linda Rosario</a> is a food enthusiast from <a href="http://www.chefneeds.com/" target="_blank">Chef Needs</a> “The Kitchen that Every Restaurant Needs”. Linda also loves travelling, painting and works as a Nurse.<br />
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Anonymoushttp://www.blogger.com/profile/18407681130859572841noreply@blogger.comtag:blogger.com,1999:blog-3038082276270498462.post-48868993523819090532013-09-04T08:41:00.000-07:002013-09-04T08:41:27.727-07:00What is the Life Expectancy of Multiple Sclerosis?<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdurigYN_I7U2kTPvtrwbpm4c5F6LUQDqg4AN4sIwUp5oN0_1xDDY3niC7zPbrbD2tvgwMi1X9qgBljz2xHlVmttWunMZJjk1XVtCa6JxNz1G2U3m9xwtQ11Bezy4j5vHdiUszq0uhFP0/s1600/MS_Life_Expectancy_Prognosis-1.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="MS_Life_Expectancy_Prognosis" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdurigYN_I7U2kTPvtrwbpm4c5F6LUQDqg4AN4sIwUp5oN0_1xDDY3niC7zPbrbD2tvgwMi1X9qgBljz2xHlVmttWunMZJjk1XVtCa6JxNz1G2U3m9xwtQ11Bezy4j5vHdiUszq0uhFP0/s1600/MS_Life_Expectancy_Prognosis-1.jpg" title="" /></a></div>
<b>Multiple sclerosis (MS)</b> is not a fatal disease but unfortunately there currently is no cure. However, the good is that the life expectancy of people with MS is on average 30 years from onset, being only around five to ten years less than that of unaffected people.<br />
The prognosis for longevity is good, except in cases of severe MS which is quite rare. However, those with the condition do battle with issues that will affect their quality of life. Symptoms can cause pain, discomfort inconvenience and some case severe disability. Infections and other complications are especially dangerous for the more disabled. Suicides is more common, but two-thirds of the deaths are directly related to the consequences of the disease.<br />
Factors that influence prognosis favourably include:<br />
<br />
<ul style="text-align: left;">
<li>Low rates of relapses per year</li>
<li>Complete recovery from the first attack</li>
<li>Symptoms pronominally from afferent systems like the sensory system</li>
<li>Younger age of onset</li>
<li>Low disability at 2 to 5 years from the disease onset</li>
<li>Later cerebellar involvement</li>
<li>Involvement of only the CNS system at the time of onset</li>
</ul>
<br />
Unfortunately there is unpredictability on how MS will progress in each person, mainly because patients vary widely in how they experience the severity of the disease. Around 20 percent of patients with MS will have no symptoms, or only mild symptoms after an initial clinical diagnosis and event, while around 20 percent of patients will experience their condition as progressive. Most patients will undergo a certain amount of disease progression though.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8mucfMRiMeINqqZ1JE9rO0pKD6r8J7gui_JrkIbZz4z8U1KKaOeOmKIth2ljcQrM_wEG9ARpDcBNz29IdXKUKUjkOF8clLKuT0YKlX8dUBbQdk-GPRpjB-UB8t8HTNHtPkex-WRXyWwU/s1600/MS_Life_Expectancy_Prognosis_2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="MS_Life_Expectancy_Prognosis" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8mucfMRiMeINqqZ1JE9rO0pKD6r8J7gui_JrkIbZz4z8U1KKaOeOmKIth2ljcQrM_wEG9ARpDcBNz29IdXKUKUjkOF8clLKuT0YKlX8dUBbQdk-GPRpjB-UB8t8HTNHtPkex-WRXyWwU/s1600/MS_Life_Expectancy_Prognosis_2.jpg" title="" /></a></div>
<br />
Another way in which doctors can determine the extent of MS is to evaluate the disabilities and how they may affect patients. According to eh UMMC, about 75 percent of patients diagnosed with MS are still able to walk normally two decades after their initial diagnosis. However, some patients might need a cane or crutches to remain independent. Electric scooters and wheelchairs can also be used.<br />
<br />
The majority of people with MS have a normal life expectancy, however since the disease varies so much from one person to the next, it can be difficult for doctors to predict whether a patient’s condition will worsen or improve. Quality of life can be affected by symptoms and lifestyle changes will have to be made, but a person with MS may have the same life expectancy as one without the condition.<br />
HealthLine.com is a popular resource that offers expert health advice from qualified professionals and experienced contributors. Find out more about MS on <a href="http://www.healthline.com/health-slideshow/multiple-sclerosis-prognosis-and-life-expectancy" target="_blank">Healthline.com</a>.<br />
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Anonymoushttp://www.blogger.com/profile/18407681130859572841noreply@blogger.comtag:blogger.com,1999:blog-3038082276270498462.post-1629866587374575612013-08-22T21:46:00.001-07:002013-08-22T21:46:08.656-07:00Understanding Breast Augmentation, Lift, and Reduction (Infographic)<div dir="ltr" style="text-align: left;" trbidi="on">
People can read a simple step by step guide about breast augmentation, lifts and reduction. Anyone with any questions about breast augmentation will be sure to find answers to their problems with this sleek, informative infographic - undoubtedly one of the best breast augmentation infographics around!
<br />
<br />
<div class="visually_embed" data-category="Health" rel="infographic">
<img alt="Understanding Breast Augmentation, Lift, and Reduction " class="visually_embed_infographic" rel="http://thumbnails.visually.netdna-cdn.com/understanding-breast-augmentation-lift-and-reduction_5213d6e78bde4.png" src="http://thumbnails.visually.netdna-cdn.com/understanding-breast-augmentation-lift-and-reduction_5213d6e78bde4_w587.png" />
</div>
Source - <a href="http://www.oasisplasticsurgeryscottsdale.com/741501/2013/08/14/understanding-breast-augmentation-lift-and-reduction-infographic.html">www.oasisplasticsurgeryscottsdale.com</a></div>
Anonymoushttp://www.blogger.com/profile/18407681130859572841noreply@blogger.com0tag:blogger.com,1999:blog-3038082276270498462.post-39717473491685953052013-08-20T05:02:00.000-07:002013-08-20T05:07:19.002-07:00DOG BITE - VICTIM LEGAL RIGHTS<div dir="ltr" style="text-align: left;" trbidi="on">
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A dog bite leaves permanent scars on the face or hands. Those directly responsible for these attacks are the owners of the dogs loose them. The laws on this type of attack vary by state.<br />
<br />
<b>VICTIM HAVE RIGHTS</b><br />
<ol style="text-align: left;">
<li>The person who has suffered a dog bite may be entitled to:</li>
<li>Medical care with specialist doctors</li>
<li>Reconstructive surgeries</li>
<li>Physical Therapy</li>
<li>Payment of lost wages</li>
<li>Compensation for pain and suffering</li>
<li>Special attention for life in cases of permanent disability</li>
<li>Funeral expenses for death<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhhBZ50AFhRXca5tu2qSKVlqbE4bHXwozbI8sJVexvT7zI0FvXnkIvqmXwB1WwBGTHe68nZGThzzZm2w8cYFkKoVgfsCguJBFuSDDwY_jLjujPkwnKtjVdmJo0xsBHMmZZLo7bGvjsduM/s1600/Dog+Bite.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Dog Bite" border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhhBZ50AFhRXca5tu2qSKVlqbE4bHXwozbI8sJVexvT7zI0FvXnkIvqmXwB1WwBGTHe68nZGThzzZm2w8cYFkKoVgfsCguJBFuSDDwY_jLjujPkwnKtjVdmJo0xsBHMmZZLo7bGvjsduM/s320/Dog+Bite.png" title="" width="243" /></a></div>
</li>
</ol>
<b>WHAT TO DO IF A DOG BITE SUFFERED</b><br />
<b><br /></b>
To take legal action against the dog owner, we recommend the following steps:<br />
<ol style="text-align: left;">
<li>Identifies the dog that bit you</li>
<li>You must investigate if the dog has rabies. If the dog suffering from rabies may have to be vaccinated against rabies.</li>
<li>Personal information of the dog owner</li>
<li>Find out the name, address and telephone number of the responsible person or owner of the dog.</li>
<li>Witnesses</li>
<li>Write the name, address and telephone number of all persons who witnessed the dog attack.</li>
<li>Get immediate medical attention</li>
<li>Dog attacks do not have time to lose, are serious and can become infected. A dog bite can also cause bumps and falls that cause serious physical damage especially in children and elderly.</li>
<li>Take pictures</li>
<li>You take pictures of all wounds before being treated in hospital for more tests.</li>
<li>Keep all medical receipts</li>
<li>Always ask for and keep receipts for all medical expenses, hospitals, emergency rooms, ambulances and medicines.</li>
<li>Contact a lawyer immediately Advocates</li>
<li>If you have suffered a dog bite to a lawyer expert in dog bites cases is your best defense. Do not sign anything until your attorney tells you.</li>
</ol>
<b>GET HELP WITHOUT PUTTING A PENNY</b><br />
<b><br /></b>
Insurance companies protecting the aggressor dog owner will always try to minimize the severity of the accident to pay you as little as possible. So, let a lawyer defend your rights defenders without having to put a penny in your pocket.<br />
<div>
<br /></div>
</div>
Anonymoushttp://www.blogger.com/profile/18407681130859572841noreply@blogger.comtag:blogger.com,1999:blog-3038082276270498462.post-17889812730193483502013-08-19T09:50:00.000-07:002013-08-19T09:52:30.215-07:00What To Do After Car Accident?<div dir="ltr" style="text-align: left;" trbidi="on">
<br />
<img alt="After A Car Accident" class="aligncenter size-full wp-image-2324" height="4926" src="http://www.clearwatersolicitors.co.uk/wp-content/uploads/2013/07/After-A-Car-Accident.jpg" width="620" />
<br />
<br />
Infographic authored by www.clearwatersolicitors.com.<br />
To view the original post, check out the original <a href="http://www.clearwatersolicitors.co.uk/blog/infographics/what-to-do-after-car-accident/" target="_blank">what to do after car accident</a>.<br />
<div>
<br /></div>
</div>
Anonymoushttp://www.blogger.com/profile/18407681130859572841noreply@blogger.comtag:blogger.com,1999:blog-3038082276270498462.post-77757069360166594332013-08-19T09:07:00.000-07:002013-08-19T09:09:20.497-07:00What is an Erectile Dysfunction Pump?<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="MsoNormal">
<i><u><span lang="EN-ZA">Description</span></u></i><i><span lang="EN-ZA">: An erectile
dysfunction pump is usually prescribed for men who suffer from ED. It’s a
non-invasive treatment that can also be used in conjunction with other ED
treatments or medications.</span></i></div>
<div class="MsoNormal">
<i><span lang="EN-ZA"><br /></span></i></div>
<div class="MsoNormal">
An erectile
dysfunction pump refers to a medical device that is used to help achieve and
maintain an erection. While it’s not a cure for erectile dysfunction (ED), it
can help men to have sexual intercourse. This device is also referred to some
as a penis pump; it’s a non-invasive treatment that can be used alone or in
conjunction with other ED treatments or oral medications.<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkFuziMzQcqw_LR4taXcXXcDIguwM0L1kRjKQTJ-BAKxTnan8EtMOdSmajlO1pHGKcwc9Tt5NLl048E0lUeeXLVBJOlx8tY_kPn8-hlFQqccYLn66qBV0inCx6KXvueTPm6U5PUYAw850/s1600/erectile+dysfunction+pump.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Erectile Dysfunction Pump" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkFuziMzQcqw_LR4taXcXXcDIguwM0L1kRjKQTJ-BAKxTnan8EtMOdSmajlO1pHGKcwc9Tt5NLl048E0lUeeXLVBJOlx8tY_kPn8-hlFQqccYLn66qBV0inCx6KXvueTPm6U5PUYAw850/s1600/erectile+dysfunction+pump.jpg" title="" /></a></div>
<br /></div>
<div class="MsoNormal">
<i><span lang="EN-ZA"><br /></span></i></div>
<div class="MsoNormal">
<span lang="EN-ZA">An ED pump
is made up of multiple parts. One part is a plastic tube that is placed over
the penis, while another part of the pump is attached to a battery
(alternatively it can also be hand operated). There is also a band or ring that
can be placed around the base of the erect penis. The ED pump can be used by
most men who have ED, especially those who can’t take medicines. However, don’t
use the pump if you haven’t consulted your physician, as ED can also be an
underlying condition for various other medical conditions. Treatment for those
conditions can often also cure ED.<o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-ZA"><br /></span></div>
<div class="MsoNormal">
<b><span lang="EN-ZA">Where to Get an ED Pump<o:p></o:p></span></b></div>
<div class="MsoNormal">
<b><span lang="EN-ZA"><br /></span></b></div>
<div class="MsoNormal">
<span lang="EN-ZA">You can
talk to your doctor as most ED pumps are available without prescription;
however your doctor can provide a recommendation based on your condition. Some
of these products sold in magazines may not be as effective and safe as they
should be. </span><span lang="EN-GB">Make sure that you choose one with a vacuum
limited, as this will help to prevent the pressure from building too much and
causing injuries. <o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-GB">Although it might take a bit of practice at
first, most men are able to enjoy sexual intercourse with the help of an ED
pump. These pumps also have other benefits to offer, including:<o:p></o:p></span><br />
<span lang="EN-GB"><br /></span>
<ul style="text-align: left;">
<li>A lower risk of complications than with other medicines</li>
<li>Minimal costs after the initial purchase</li>
<li>It can be combined with other ED treatments like oral medications</li>
</ul>
In some
cases an ED pump is not the best idea, such as with men that take blood
thinners, or men with sickle cell anaemia. Potential side effects include
bruising, pain, numbness, coldness, and red dots on the skin surface area.
Contrary to what some people believe, an ED pump won’t make the penis bigger.</div>
<div>
<div class="MsoNormal">
<span lang="EN-ZA">With proper
medical documentation, some health insurance providers will cover the expense
of an ED pump; however it is unlikely if you purchase it online or from a
random supplier. Before purchasing an ED pump, always consult your physician to
make sure that you need it.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<i><u>Author Bio:<o:p></o:p></u></i></div>
<div class="MsoNormal">
<i>Lorien Roux is contributor to </i><span lang="EN-GB"><a href="http://www.healthline.com/health-slideshow/what-erectile-dysfunction-pump"><i><span lang="EN-US">HealthLine.com</span></i></a></span><i>, a popular resource that offers expert health
advice from qualified professionals and experienced contributors.</i><i><span lang="EN-ZA"> <o:p></o:p></span></i></div>
</div>
</div>
Anonymoushttp://www.blogger.com/profile/18407681130859572841noreply@blogger.comtag:blogger.com,1999:blog-3038082276270498462.post-61183944795667968032013-08-10T08:37:00.003-07:002013-08-29T01:03:54.976-07:00How to Prevent Back Injuries<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7LOxp-cZvsL66OZ0EacGYD6gX-mT_JBk-_a0ptO_fVLJxTQ7rJDNlzcgxIsIArH083za-FM1h6lzCBusOp74xsdti0W3AIyUyA3wmTZJvi74jl2pDh8ZCXagFNtcD5NRAo4uIh3ThO9E/s1600/back+pain.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="Back Injuries" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7LOxp-cZvsL66OZ0EacGYD6gX-mT_JBk-_a0ptO_fVLJxTQ7rJDNlzcgxIsIArH083za-FM1h6lzCBusOp74xsdti0W3AIyUyA3wmTZJvi74jl2pDh8ZCXagFNtcD5NRAo4uIh3ThO9E/s1600/back+pain.jpg" title="" /></a></div>
Back injuries can be serious, causing pain, difficulty moving and even paralysis. Unfortunately, when back injuries arise, the victim is very likely to suffer from recurrences for the rest of their life, and it can make going to work and pursuing activities very difficult. Back injuries can occur in accidents at work, when on the road or simply from sitting around, and it is much easier to injure a back than to repair the damage.<br />
When people injure their back, they can face a lot of other problems, including medical bills and lost wages. If the injury occurs in an accident that wasn't their fault, they can make a back injury compensation claim against the negligent party and recover these losses. This can help people to get their lives back on track following what can be a devastating personal injury.<br />
So how can you prevent back injuries? There are no completely perfect answers, but the following suggestions should significantly reduce your likelihood of suffering a back injury.<br />
<h2>
Stay healthy</h2>
You should eat nutritious meals, with plenty of fresh fruit and vegetables. The minerals and anti-oxidants in healthy food can improve your muscle and bone strength, making you less susceptible to back injuries. Calcium helps you maintain strong bones and reduces your likelihood of developing illnesses such as osteoporosis, which can lead to sprains and fractures.<br />
Keeping a healthy weight will reduce the amount of pressure your gut puts on your back and helps you to keep a healthy posture when you stand. Bad habits, such as smoking and excessive drinking, cause all sorts of health problems and can increase your susceptibility to back injuries and other musculoskeletal problems.<br />
<h2>
Exercise regularly</h2>
Exercise ensures you remain flexible and supple, so you are less likely to injure your back when moving around. Maintaining strong stomach muscles and back muscles will help to support your back and prevent it from becoming strained. Exercise should also help to reduce the amount of stress you feel, which is linked to musculoskeletal problems.<br />
Exercise is also an essential element of back pain recovery. While sufferers might feel that they want to stay in bed in a prone position, moving around prevents stiffness and promotes healing. <br />
Do not over-exert yourself when exercising, however. You can worsen the severity of back injuries or even cause an injury through improper exercise, such as when lifting heavy weights.<br />
<h2>
Avoid lifting and ensure you lift properly</h2>
A huge number of back injuries are caused by lifting, such as when at work. Lifting heavy objects or awkward objects can put the back under a lot of strain, leading to damage to the back muscles and even spinal injuries. <br />
Prepare before lifting an object. If you are planning to do work that could lead to a back injury, take a few moments to stretch. Do not lift more than you are capable of, and take more journeys if required - carrying a 10kg load is a lot more dangerous than carrying a 5kg load and returning for another 5kg load. <br />
Try not to lift things from floor level, and ensure you lift with your legs instead of your back. If lifting equipment is available, or if you can move objects with carts, then do so. Take some time out to rest, stretch, and move around. <br />
Repetitive actions can also lead to back injuries and muscle fatigue. Try to avoid repeating the same action over and over again. Take regular breaks, if possible.<br />
<h2>
Maintain a good posture</h2>
Posture is a leading factor in back injuries compensation claims, such as when workplaces force staff members to remain in an uncomfortable position for prolonged periods of time. Stand up and move around if you start to feel cramp or become uncomfortable. If sitting, ensure that your back is straight and well-supported by using the right office chair. Ensure it is at the right height and that your arms do not become strained when at your desk.<br />
Slouching can lead to back injuries, as can remaining in the same position for a long period of time. When standing, stay upright, and walk around if possible.<br />
<h2>
Manage stress</h2>
Stress can lead to back injuries and a huge range of other health problems. If you are feeling stressed, then try to do something about it. Take up an activity, receive a massage, exercise, talk about your problems, and <a href="http://www.safeandhealthylife.com/" target="_blank">make changes to your life</a> - do all you can to manage your stress levels. While occasionally feeling stressed is natural, constant stress can lead to difficulty concentrating, appetite problems, sleeping problems and mental health disorders, as well as back injuries.<br />
If you're not sure about whether or not you can claim for compensation after suffering a back injury, then speak to personal injury solicitors about your claim and receive clear, professional advice.<br />
<br /></div>
Anonymoushttp://www.blogger.com/profile/18407681130859572841noreply@blogger.comtag:blogger.com,1999:blog-3038082276270498462.post-69594795362256915312013-08-05T08:09:00.000-07:002013-08-05T08:09:14.843-07:00Prenatal Care<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6yxi5gdIbqWmtIt6gwV9RnbRpV_mb8e-MrANWlIc59aczhvwGMFMVuZc00Q8BvWMc8eypYEivoznihk1FQQf6_Y4XZnvnEGSlCM65T_Rpzew7wDVzDBlh1EiE_fC0LzUGJm5mxUFsdZg/s1600/Prenatal+Care.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="Prenatal Care" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6yxi5gdIbqWmtIt6gwV9RnbRpV_mb8e-MrANWlIc59aczhvwGMFMVuZc00Q8BvWMc8eypYEivoznihk1FQQf6_Y4XZnvnEGSlCM65T_Rpzew7wDVzDBlh1EiE_fC0LzUGJm5mxUFsdZg/s1600/Prenatal+Care.jpg" title="" /></a></div>
<b>Think you're pregnant?</b><br />
<br />
Whether planned or not, it's time to the next rule ... does not come! Most likely you will start to feel symptoms of pregnancy until the period has been delayed a week or two. You get the home pregnancy test is positive and!, Then it's time to decide what to do with the pregnancy and go to your doctor.<br />
<br />
Speaking of risk in pregnancy is like talking about risk in daily life that we rolled, i.e if we know and background activities that increase the risk, know that the possibility of complication is higher or lower, for it serves Prenatal care: to know the degree of risk for each pregnancy complication, and as far as possible, to reduce this possibility.<br />
<br />
In addition we also carry the birth control according to the time of it, doing specific tests for each gestational age. Gynecologists have the time of pregnancy for weeks from the first day of the last menstrual bleeding, the approximate time of gestation is 40 weeks, which corresponds to 9 months (remember that not all months have 4 weeks exactly why no offset between weeks and the doctor says we're counting the months).<br />
Consultations are monthly until 32 weeks to 7 months from this date is every 2 weeks until 36, and from this date will be weekly until the end of pregnancy.<br />
<br />
There are basic prenatal studies: complete blood count helps us know if there is anemia or infection; Urinalysis in search of possible infection or protein in the urine, VDRL to know if syphilis Blood group and RH to prevent blood incompatibility between mother and child if the mother is Rh negative, seeking blood chemistry risk of diabetes, kidney problems or high blood pressure during pregnancy.<br />
<br />
In each consultation we review your blood pressure, enlargement of the abdomen, hear the baby's heart, we check if the feet are swollen, adequate mass increment. The doctor also considers whether or not recommended vaccination against tetanus. And we will request an ultrasound from the moment you find out you're pregnant and at least every 3 months.<br />
<br />
If you have any history that might increase the risk to you or your baby, ask specific studies.</div>
Anonymoushttp://www.blogger.com/profile/18407681130859572841noreply@blogger.comtag:blogger.com,1999:blog-3038082276270498462.post-72786714898783034932013-08-05T07:07:00.001-07:002013-08-29T01:00:09.238-07:00Woman and Osteoporosis<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjR4O5WM9qc1Vzpl8eyR4Lo5-OGrn282nGJKNEL334aRPf1oZ7_LQXkoZjSQw_-WUYk4gp-3w5sEGWdhGXNw379n8SaZiEQsV3RlQrAF14Y7DVuTqVULtJPp7loadP_X0QHuqS0yNSqXbU/s1600/Osteoporosis.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="what is osteoporosis" border="0" height="130" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjR4O5WM9qc1Vzpl8eyR4Lo5-OGrn282nGJKNEL334aRPf1oZ7_LQXkoZjSQw_-WUYk4gp-3w5sEGWdhGXNw379n8SaZiEQsV3RlQrAF14Y7DVuTqVULtJPp7loadP_X0QHuqS0yNSqXbU/s320/Osteoporosis.jpg" title="" width="320" /></a></div>
<div class="MsoNormal">
<b>What is Osteoporosis?</b><o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Did you know that the bones of the human skeleton are
constantly changing? Have a continuous remodeling through processes of old bone
destruction and new bone formation, and are also the reservoir of calcium in
the body. When there is an imbalance between these two processes destruction
occurs predominantly a disease called osteoporosis.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
After 35 years women begins in the loss of small amounts of
bone. In fact, many diseases or lifestyle habits can increase this loss,
causing osteoporosis, even at early ages.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
The decrease in the production of female sex hormones
(estrogens) during the climacteric and menopause is a major cause of
osteoporosis, especially when for some reason the ovaries removed.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
A number of analysis and radiological studies, applied to
women who have these risk factors, can detect this disease, the doctor is in
charge of requesting and interpreting. Better safe than sorry, it is a common
phrase, but with much sense in this issue of osteoporosis. Bone fractures sometimes
can be as serious as aggressive and its consequences, which are even, cause
loss of independence, and thus a decreased <a href="http://www.safeandhealthylife.com/" target="_blank">quality of life</a>. On the other hand,
you could stop having income or be unable to work permanently occupationally
disabled. Therefore, it is best have the necessary requirements to achieve a
good peak bone mass to reach the age of skeletal maturity. Therefore, it is
recommended that during childhood and adolescence consume adequate amounts of
calcium with food. In addition, it helps maintain exercise habits and
eliminating as far as possible the snuff and alcohol.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b>Is important to note that not all women develop osteoporosis
after menopause.</b><o:p></o:p></div>
<div class="MsoNormal">
</div>
<ol style="text-align: left;">
<li>Often is related to other risk factors such as:</li>
<li>Early loss of menstruation (before age 45)</li>
<li>Having a history of this disease in a family</li>
<li>Not exercising</li>
<li>Eating foods rich in calcium few</li>
<li>Smoking and excessive alcohol intake</li>
<li>Having had no pregnancies</li>
</ol>
<o:p></o:p><br />
<div class="MsoNormal">
<o:p></o:p></div>
<div class="MsoNormal">
<o:p></o:p></div>
<div class="MsoNormal">
<o:p></o:p></div>
<div class="MsoNormal">
<o:p></o:p></div>
<div class="MsoNormal">
<o:p></o:p></div>
<br />
<div class="MsoNormal">
<o:p></o:p></div>
</div>
Anonymoushttp://www.blogger.com/profile/18407681130859572841noreply@blogger.comtag:blogger.com,1999:blog-3038082276270498462.post-6459108333989173032013-08-04T22:33:00.002-07:002013-08-04T22:34:17.796-07:00Facts about Menopause!<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEip_vH9qb-snJn4dZglpATwnDhw_XclGZqe3cLJDeLOSsvwn8dEa8aOEyXAL3RUZ9BoZ4moFU8RUb2IXgOG6w1ppE6fd7eGiTFmFrqW2hkSFxMmo7PmjaQSNZN8zCg5u3sdlKeSrKWbLXs/s1600/Menopause-facts.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="Facts about Menopause" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEip_vH9qb-snJn4dZglpATwnDhw_XclGZqe3cLJDeLOSsvwn8dEa8aOEyXAL3RUZ9BoZ4moFU8RUb2IXgOG6w1ppE6fd7eGiTFmFrqW2hkSFxMmo7PmjaQSNZN8zCg5u3sdlKeSrKWbLXs/s1600/Menopause-facts.jpg" title="" /></a></div>
<div class="MsoNormal">
We know that the release of an egg each month in the ovary
allows the formation of two basic female hormones: estrogen and progesterone,
so that they are involved in our monthly basis.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
When we are born we do with a number of eggs and genetically
defined for each of us, when we exhaust this reserve we stopped having ovarian
production of these hormones, therefore no longer claims and ends the
possibility to procreate, this occurs around 50. Since regulate a woman stops
for a whole year we say it is in menopause and the changes that occur around
the last period we call Climacteric, so that menopause is a state that is
identified retrospectively. This decrease of female hormones causes some
disorders such as hot flashes, dry skin, vaginal dryness, decreased sex drive,
mood changes, which as a whole is named, as we said, of Climacteric.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
So if we know that this is from a lack of hormones, it is
easy to deduce that the treatment is the restoration of this hormone function,
for which there is still controversy, but gradually being put under the know.
It is known that if these symptoms are very intense the treatment of first
choice are hormones, if symptoms are mild, then you can use some other
non-hormonal medicines.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
The use of one or another depends not only on symptoms but
also on the history and health status of the patient particular. It said that
hormones cause cancer, I wonder, if this were true then all women would have
cancer by being exposed to them for about 30 or 40 years of our life,<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Right? And it is true, but one patient has certain
characteristics, the use of hormones could accelerate the development of tumors
or other undesirable effects.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
In addition to these management alternatives is possible to
modify certain behaviors in daily life to minimize symptoms, such as diet and
exercise. The latter would be the most important factor to improve living
conditions. The quintessential exercise is walking, the human body is designed
anatomically for this activity, swimming is another alternative as well as the
bike.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
There is also another easy alternative treatment for these
symptoms, what we commonly call phytoestrogens, which are not hormones but in
some tissues have a similar function in the market we found it as soy lecithin.
This is a safe alternative for the treatment of the symptoms without the
undesirable effects of the hormones.<o:p></o:p></div>
<div class="MsoNormal">
On the other hand, the lack of hormones also have other
consequences such as accelerated loss of calcium in bones, and known as
Osteoporosis (when the cause decreased fragility and breaks without being hit
or dropped). Another consequence of the lack hormonal reflected in heart
function leading to increased cholesterol and fats in the blood which increases
the risk for a heart attack. At this time also can match the thyroid gland to
stop working or develop diabetes.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<br />
<div class="MsoNormal">
First of all symptoms and ailments, treatments. One very
effective is to take care and have a great attitude, besides being very well
informed. You have to live this new stage of life with a smile, and physical
activity habits, not fail!<o:p></o:p></div>
</div>
Anonymoushttp://www.blogger.com/profile/18407681130859572841noreply@blogger.comtag:blogger.com,1999:blog-3038082276270498462.post-43724635119867168602013-07-29T06:42:00.002-07:002013-08-04T06:37:38.183-07:00Prescription Painkiller Epidemic<div dir="ltr" style="text-align: left;" trbidi="on">
<br />
<div style="width: 420px;">
<a href="http://www.originsrecovery.com/images/Painkiller%20Infographic%20Full%20Size.jpg">
<img alt="Prescription Painkiller Infographic" src="http://www.originsrecovery.com/images/Painkiller%20Infographic%20Reduced.jpg" /></a>
Infographic authored by <a href="http://www.originsrecovery.com/">www.originsrecovery.com</a>. To view the original post, check out the original <a href="http://www.originsrecovery.com/infographic-prescription-painkiller-epidemic">Prescription Painkiller Infographic</a>. </div>
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Anonymoushttp://www.blogger.com/profile/18407681130859572841noreply@blogger.comtag:blogger.com,1999:blog-3038082276270498462.post-28972480619381806162013-07-14T10:54:00.000-07:002013-08-29T01:06:39.994-07:00What should Exercising When You are Depressed!<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjx1HTNBw9JA87DcRuJr1orV_vFrackSE4stdIc40y8OlO3WQ6Ix8qBRSQlAtBRetugLxdRpAzzOkqaPuVdupbMe6_rp3F3uDU9_cghXsNlGp6eGxWcp4gPrmUuAQ7GuVFSVs7zIkSbZI8/s1600/depression-causes.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="Depression" border="0" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjx1HTNBw9JA87DcRuJr1orV_vFrackSE4stdIc40y8OlO3WQ6Ix8qBRSQlAtBRetugLxdRpAzzOkqaPuVdupbMe6_rp3F3uDU9_cghXsNlGp6eGxWcp4gPrmUuAQ7GuVFSVs7zIkSbZI8/s320/depression-causes.jpg" title="" width="320" /></a></div>
Anyone who has suffered from depression knows that starting a training regimen is a difficult battle to win. Depressive disorder symptoms can include fatigue, psycho-motor agitation, and a marked loss of interest in pleasurable activities. The decreased ability of concentration is another factor that comes into play, and exercise begins to seem more of a nuisance than as a cure.<br />
<br />
<b>What steps should I take to relieve depression exercising?</b><br />
<b><br /></b>
The first step is to understand that when you're depressed exercise is equivalent to the application of an element of medical treatment (for example, taking antidepressants or participate in therapy). Sure, like other treatment plans, it can be effective for some and not so good for others. Some patients may need more or less of certain treatment, and different people may require different types or combinations of elements. But at the end of the day, it is important to remember that exercise is an option of medical treatment, not just a weight loss strategy.<br />
The second step is a bit more difficult. Changing a mindset is one thing, but finding the motivation to get up and go running is another thing altogether. Fatigue is a physical reality, and remembers that exercise is good for improving, may not help so that they feel less heavy arms, or legs less numb. That's why you need to start slow, with no strong goal in sight. Know it's not the kind of advice you expect to hear, but this second instance has to do with taking the first step toward exercise, and no one overwhelmed by depression needs to be overwhelmed by time limits and goals to meet.<br />
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<b>Start your training against depression.</b><br />
<b><br /></b>
If you suffer from depression, put on some workout clothes and leave the house. Just because you dress to go running helps a lot to boot. Walk or ride a bike, go to the park, to the gym, or just for a ride. If you do not feel like spending to where you arrive, you just turn around and go home. The most important: feeling good about yourself. You did something. You took that first step. Now, tomorrow, try to do it again.<br />
I know it sounds boring just going for a walk or a ride. But remember, you're not doing this to lose weight. You are doing this to treat a medical condition. Once you start feeling better, you can begin to establish other health-related goals. A 2001 study showed that only 30 minutes of walking for ten days is sufficient to produce a "reduction clinically relevant and statistically significant in depression.”<br />
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Exercising when you're depressed is a challenge; in the same way that exercises with physical disabilities is a challenge. However, there are ways to adapt their approach to physical activity, which can make the experience seem less overwhelming. A good mantra to keep in mind is "never going to be as difficult as the first time." Every time you exercise, your body gets the benefits, so that the next time will always be a little easier.<br />
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<b>Author Bio:</b><br />
Victoria Wilson cares deeply about <a href="http://www.safeandhealthylife.com/depressive-episode-or-depression/" target="_blank">depression</a> and other <a href="http://www.safeandhealthylife.com/" target="_blank">safe and healthy life</a> issues, after first joining a health sector at the age of 18. She lives in Norfolk with two daughters and three dogs, and she likes reading the newspaper on the veranda and taking walks on the beach during the brief British summertime.<br />
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Anonymoushttp://www.blogger.com/profile/18407681130859572841noreply@blogger.comtag:blogger.com,1999:blog-3038082276270498462.post-12388050463842165812013-05-11T00:49:00.001-07:002013-08-04T06:38:20.444-07:00Seven Erectile Dysfunction Treatments that Improve Your Sex Life!<div dir="ltr" style="text-align: left;" trbidi="on">
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Little is said about erectile dysfunction, but has recently gained prominence thanks to the release of a surgical procedure penis. In youth, the main cause of impotence is usually anxiety, chronic diseases such as diabetes, uncontrolled cholesterol, hypertension, obesity and smoking are related to episodes of impotence in older men. <b>"Erectile dysfunction affects nearly 40% of men aged 40-80 years."</b><br />
Given the high incidence of the problem, however, finding medical help is still quite shy. Embarrassed by the situation, men wait three to five years to schedule a consultation with a specialist, according to urologists. <b>"Medicine has made great progress in this field, we can say that, today, the one with erectile dysfunction is because he wants".</b><br />
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<b>The following are seven treatments for impotence.</b><br />
<br />
<b>Oral drugs</b><br />
Oral medications are always the first choice of treatment of erectile dysfunction provided the patient has no lesions in the arteries of the penis or contraindications for substances of the formulas. "They improve blood flow to the penis, which helps erection. It should be taken with not very full stomach, about one to two hours before intercourse and vary in time of action and power.<br />
The long-acting drugs, for example, may serve a maximum of 36 hours. This does not mean that man has an erection for 36 hours, but during that period may have an erection when sexually stimulated. The obligation to take the medicine before having a relationship, however, bothers some men for disturbing the spontaneity of the moment. In these cases, your doctor may prescribe a daily dose of drug, as an ongoing treatment. The main side effects are headache, flushing, stuffy nose feeling and tachycardia. At the sign of any of these or other symptoms, the doctor should be informed.<br />
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<b>Intra-cavernous</b><br />
If oral medications are not effective or are contraindicated, the specialist will go for the second option for treatment: intra-cavernous. The advantage of the method is that the drug acts about fifteen minutes after application. Moreover, this case does not need any encouragement to a man to have an erection. "The substance injected stimulates circulation and promotes dilation of the arteries at the site, which increases blood flow to the penis resulting in an erection." The duration of erection varies depending on the injected dose, which is set in consultation with your doctor.<br />
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Although effective, treatment is not always well accepted by patients.<b> "Some people are afraid of the needle." </b>"Imagine, then, if in the penis." Experts stress that people with difficulties in maintaining a pulse or conditions that cause hand tremors should seek the assistance of a partner for the application.<br />
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<b>Malleable prosthesis in the penis</b><br />
The penile prosthesis surgeries and treatments are therefore more complex than taking medicines or injections. So take third place in the scale of options for patients with erectile dysfunction. The type of technique simpler and more affordable. "The doctor inserts a metal rod wrapped with silicone malleable in the patient, which means it is strong enough for penetration to 100% of the time. At the time of connection, simply lifts the penis.<br />
Surgery malleable penile prosthesis lasts about an hour and you can leave the hospital 24 hours after surgery with a bandage to prevent bruising and keep the penis down, which makes the trip to the bathroom, for example. In the days that follow, there is a natural discomfort of surgery, but no acute pain.<br />
The sexual life, in turn, can be resumed within 30 days after the operation. It is worth reiterating that this is a totally artificial construct. But according to the urologist, usually provide greater patient satisfaction than medication or injection. The only caution in man is when it comes to "accommodate" the penis. Because it is no longer more limply at before the operation, you may need special underwear to conceal the volume.<br />
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<b>Inflatable penile prosthesis</b><br />
Unlike the malleable penile prosthesis, the prosthesis allows the inflatable penis returns to its flaccid state after sex. The method includes the introduction of inflatable penile cylinders connected to a pump with a special liquid, which simulate blood implanted in the scrotal area, and a third testicle. To promote erection, simply activate the pump to drain the fluid in the cylinder. After intercourse the penis must be slightly pressed down so that the liquid back to the pump and becomes flaccid again.<br />
The surgery takes about two hours and the patient should be hospitalized for a day or two. As in the malleable prosthesis activity, your sex life can resume the approximately 30 days after the procedure and does not deteriorate day to day activity. Of the two types, this is the one that can make this more erect penis. However, it has a higher cost.<br />
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<b>Therapy</b><br />
"In many cases, erectile dysfunction can result from psychological factors." For such patients, none of the treatments described above. It is best to consult a sexologist trained therapist will help put an end to this blockade. The problem may start on any day in which, because of anxiety, man has an erection. If you control the fear of impotence in the next opportunity, the collection gets bigger, further hindering your performance.<br />
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According to several urologists, it is common for men with erectile dysfunction men ask an indication of a drug to be a consultation with a specialist. This can not only mask the problem, but also cause serious health problems if you have the appropriate profile for medication.<br />
<b><br />Revascularization</b><br />
The bypass is a procedure suitable for fairly severe erectile dysfunction. "It is done when the patient has problems in the arteries that supply the penis." The case, however, must be carefully evaluated. How to make a heart bypass, for example, is crucial, as the body works 24 hours a day. The penis, in turn, spends most downtime. Improve vascularization, therefore, may lead to clogged veins and blood flow decreases when it is too soft.<br />
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<b>Vacuum pump</b><br />
The vacuum pumps were forgotten as part of the arsenal of treatments for erectile dysfunction, but regains strength in operated patients with prostate cancer who seek penile rehabilitation. Today, only sold in sex accessory stores, because they increase the volume of the penis. It consists of a cylinder into which the penis is inserted. "By means of a suction system, then the air is removed from the cylinder, reducing the" internal pressure conditions. This negative pressure promotes blood flow to the penis, which favors erection.<br />
The vacuum pump is used in medicine only in patients who have had to remove the penile prosthesis infection or rejection. During the period that they have to wait to do another intervention, the pump can be useful to prevent deforming scars the organ.</div>
Anonymoushttp://www.blogger.com/profile/18407681130859572841noreply@blogger.comtag:blogger.com,1999:blog-3038082276270498462.post-21817917107625520202013-05-11T00:37:00.002-07:002013-08-04T06:38:36.343-07:00How to Prevent Sexually Transmitted Diseases!<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7QBdY3qIdF-yxiS_916Ed_Ig-YWnaGduw7G7Y27L3fm2kLAkB7covULN2L-cdbZZtHD8anqXlHiv9jogz_h6AdVfNRe0JmK3q6gZicsPzBUnIwA-3nphoHIldmpNpNCJ5yx6E31QumfA/s1600/How+to+Prevent+Sexually+Transmitted+Diseases.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="How to Prevent Sexually Transmitted Diseases" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7QBdY3qIdF-yxiS_916Ed_Ig-YWnaGduw7G7Y27L3fm2kLAkB7covULN2L-cdbZZtHD8anqXlHiv9jogz_h6AdVfNRe0JmK3q6gZicsPzBUnIwA-3nphoHIldmpNpNCJ5yx6E31QumfA/s1600/How+to+Prevent+Sexually+Transmitted+Diseases.jpg" title="" /></a></div>
There are several ways and means to avoid or prevent sexually transmitted diseases (STDs), and the main ones are:<br />
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1 -. Expect a medical check: Avoid sexual contact with new partners until both examinations are carried and be sure not to have any STDs.<br />
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2 -. Communication with your partner: always good to have good communication on this topic are your partner before having sexual activities, for the good of both. When these types of issues and situations discussed openly, it is much easier to address them. There is nothing to be ashamed of.<br />
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3 -. Using condoms correctly: Using latex condoms properly placed minimizes the risk of infection. We must remember that the birth control methods do not work as a physical barrier between man and woman, such as birth control pills do not prevent STDs at all.<br />
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4 -. Not having sex with anonymous: One of the best ways to protect against STDs is best to know the person with whom sexual activity occurs, and of course having knowledge if it can get to have some kind of infection. Otherwise the chances of STDs are quite random and not recommended for anyone.<br />
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5 -. Maintain relationships with a partner who is not infected: The surest way to protect against STDs, have a long-term relationship with a person that we are sure we can trust in this regard.<br />
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6 -. No excessive drinking or drugs: If any person, both men and women are under the influence of alcohol or drugs and hallucinogenic substances, are more likely to have sex with a person that does not know or met recently, which significantly increases the chances of contracting a sexually transmitted disease.<br />
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Using these techniques it is possible to reduce by 95% the risk of contracting a sexually transmitted disease that can eventually mean really important and serious complications to our health.<br />
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Anonymoushttp://www.blogger.com/profile/18407681130859572841noreply@blogger.comtag:blogger.com,1999:blog-3038082276270498462.post-67783586928697398262013-05-11T00:16:00.002-07:002013-08-04T06:38:55.624-07:00The benefits provided by Quitting!<div dir="ltr" style="text-align: left;" trbidi="on">
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For people who are trying day by day quit smoking and start
a new life, in this article I bring prior information so they are aware of the
great benefit that has quit. Obviously we all know that smoking is not allowed
good results but as it is a vice that for many it becomes difficult to stop,
not a bad idea to motivate them with some vital information about the benefits
that leaves us once we made the big decision to quit smoking.</div>
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<ol style="text-align: left;">
<li>For starters we have the great benefit that will not have to
spend more money to buy a ticket, because we can use that money for other
purchases, perhaps something more productive, like any healthy food or
something that has nothing to do with the vice of snuff.</li>
<li>Another benefit that we have to stop smoking is to be
free from coughing causes snuff us, all who have been smokers or those who
continue to smoke even know exactly how annoying this is.</li>
<li>Also get rid of bad odor causing snuff consumption. Normally
we do not feel up to running into another smoker.</li>
<li>Many times we have to visit a health center to address
one of the problems caused by snuff, throat infection by nicotine and obviously
this routine we forget to stop smoking bothers.</li>
<li>Another benefit is very comfortable to feel that food
tastes much better. Really to stop smoking, the food tastes better and we
remove all the nicotine and dirt that accumulate with each cigarette you smoke.</li>
<li>After leaving the snuff you start to replace some
physical, such as seeing us healthier, have a skin with a natural tone and
started to gain more weight. Our physical appearance changes completely.</li>
<li>We will not have to go through embarrassing moments,
such as having to talk to other people and noticing that the smell you leave
the ground because the people around you perceive reach.</li>
<li>We say goodbye to yellow teeth. Being a smoker, no
matter how many times we brush, our teeth remain yellow and is virtually
impossible to maintain a perfectly white teeth.</li>
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In short, smoking causes us so much damage that would limit
death, that is why we must act before it is too late. This concludes the
article, I hope you have been very helpful. Having these trifles present helps
keep us motivated when we decided to quit.</div>
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Anonymoushttp://www.blogger.com/profile/18407681130859572841noreply@blogger.comtag:blogger.com,1999:blog-3038082276270498462.post-35204218536238310312013-05-10T23:54:00.000-07:002013-08-04T06:39:13.225-07:00Tips to Fall Asleep!<div dir="ltr" style="text-align: left;" trbidi="on">
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Many people suffer from insomnia and constantly think: If I do not sleep, tomorrow I'll be exhausted. According to doctors, they have insomnia when you cannot fall asleep or rest at night is interrupted by periods of wakefulness several times a week for several weeks.<br />
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Eventually, insomnia has serious consequences for both the individual and society. In countries like Germany, industrial accidents and traffic caused by tiredness cause damage estimated at nearly 10,000 million annually. Most serious road accidents occur because the driver falls asleep.<br />
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As the biological rhythm reaches its lowest point between 3 and 5 am, and by 2 in the afternoon, that's when the insomniac feel more tired, you can concentrate less and decreases performance. However, some of those affected consult a physician, and many turn to drugs without considering the consequences. Millions of people take sleeping pills every night, and many of them are addicted.<br />
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7 Tips for Better Sleep<br />
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<ol style="text-align: left;">
<li>As and live healthily. A glass of red wine can help sleep, but alcohol in excess causes a restless sleep, especially in the second half of the night.</li>
<li><br />Enhance your bedroom. Ventilate the room before going to bed or leave the window ajar. Darken the room as much as possible. Use proper bedding for each station.</li>
<li><br />Get more exercise. Running, cycling or swimming for half an hour three times a week increases the need for rest and, therefore, extends deep sleep stages.</li>
<li><br />Learn to relax. Spend a few hours to wander between the day and at bedtime. Read a book. Make a list of your concerns and thoughts before bed.</li>
<li><br />Go to bed at the auspicious hour. Go to bed and get up at about the same time every day, including weekends. Having a schedule to sleep constantly maintains the biological rhythm, which is our internal clock. No naps. Even the shortest sleep during the day can affect sleep.</li>
<li><br />Have a bedtime ritual. Take a bath at a temperature of between 34 and 38 degrees Celsius and use a lavender scent to relax. Drink hot milk with honey, which are rich in tryptophan, an amino acid that has the mood to sleep.</li>
<li><br />If necessary, get up at midnight. Do not stay in bed without to wink. It is better to go to another room and get distracted by something relaxing, like listening to peaceful music. Do not watch the clock at night, this is making nervous.</li>
</ol>
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These sleeping tips can be helpful, but requires patience to achieve results. If after practicing for several weeks even sleep well, do not resort to pills. It is best to go to the doctor.</div>
Anonymoushttp://www.blogger.com/profile/18407681130859572841noreply@blogger.comtag:blogger.com,1999:blog-3038082276270498462.post-37937107504824072862013-05-10T23:49:00.000-07:002013-08-29T01:07:23.880-07:005 Tips to Improve Your Brain Health Today!<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibuAzoaanG5_mcuKiSQEfRzbaqs_OFcMYK_i_f_mmDO_Fb6CqU66tQDGwgfrhkI14RpzVecR6sG3P1IJEiclyVqYMzvdoHZFetnOFau6sDLcuWe8PzuoFTUeUq1ZbntFm_UP0ObjePCxo/s1600/5+Tips+to+Improve+Your+Brain+Health+Today.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="5 Tips to Improve Your Brain Health Today" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibuAzoaanG5_mcuKiSQEfRzbaqs_OFcMYK_i_f_mmDO_Fb6CqU66tQDGwgfrhkI14RpzVecR6sG3P1IJEiclyVqYMzvdoHZFetnOFau6sDLcuWe8PzuoFTUeUq1ZbntFm_UP0ObjePCxo/s1600/5+Tips+to+Improve+Your+Brain+Health+Today.jpg" title="" /></a></div>
<b>1. Learn a new skill every day</b></div>
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Take a new instrument, or perhaps a new language. Join a new
learning experience allows the brain to develop new neural pathways, and refine
these new pathways through daily practice. Once a skill becomes so routine that
can be done to autopilot mode, practice and does not substantially alter brain
activity, which indicates that it is time to learn something new</div>
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<b>2. Doing more exercise</b></div>
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Intensity aerobic exercises and trainings in regular
interval increase in brain-derived neurotrophic factor one, which acts
essentially as fertilizer in brain neurons and increases each neural
connections.</div>
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<b>3. Spice up your life with some turmeric</b></div>
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Epidemiological studies on indigenous peoples, in which
turmeric is used in abundance, have discovered that Alzheimer's disease is 75%
less common than in the United States. So, add a little turmeric to your soups
and smoothies, and saute in vegetable and meat can keep much healthier brain.</div>
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<b>4. Eat until you are 80% full</b></div>
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It was recently demonstrated that the practice of caloric
restriction on a greatly increased intellectual capacity. When German
researchers imposed a caloric reduction of 30% in a group of individuals, and
compared their memory function to a group of the same age who basically ate
what I wanted, the calorie-restricted group experienced a significant
improvement in the memory function relative to their peers.</div>
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</b><br />
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<b>5. Increase your intake of DHA (docosahexaenoic acid)</b></div>
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It is shown that regular consumption of DHA increases
learning and memory. Eat fatty fish such as salmon, trout, sardines, or take a
supplement of DHA from algae and reap the<a href="http://www.safeandhealthylife.com/" target="_blank"> health benefits</a> of this essential
fatty acid in your brain.</div>
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Anonymoushttp://www.blogger.com/profile/18407681130859572841noreply@blogger.comtag:blogger.com,1999:blog-3038082276270498462.post-11418073742490588522013-05-10T19:34:00.002-07:002013-08-04T06:42:56.143-07:00How to Manage Asthma Naturally!<div dir="ltr" style="text-align: left;" trbidi="on">
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Asthma is a chronic inflammation of the lungs small pockets called alveoli, where oxygen and carbon dioxide are exchanged in breathing. An asthma attack occurs when lung tissue is inflamed to such a degree that cannot get enough oxygen in the blood stream, while carbon dioxide can not be expelled.<br />
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<b>Conventional treatment of asthma</b><br />
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Asthma treatment with traditional medicines is useful, but lately we see reports of increased heart disease that these drugs pose. In addition, a recently published report in the journal Pediatrics reviewed recent studies on Tylenol and found that the drug can exacerbate asthma in children and adults who already have the disease, and even cause new cases.<br />
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<b>A Natural Approach</b><br />
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Natural medicine can significantly strengthen immune function, which in turn can help prevent asthma attacks. If you are looking for ways to manage asthma naturally, here are some tips:<br />
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<li> Exercise: Physical activity increases lung capacity and strengthens the muscles you need to breathe.</li>
<li> Acupuncture: There is evidence that acupuncture controls some inflammation in body tissues when allergic reactions.</li>
<li> The Omega-3 fatty acids: They have a direct anti-inflammatory effect on mucous membranes. In a study of 29 children with asthma, those who took fish oil for 10 months reduced their symptoms compared to children who took a placebo.</li>
<li>Vitamin D: Studies show that children with asthma have low vitamin D levels compared to children without asthma symptoms.</li>
<li>Butter-bur: This natural herb has anti-inflammatory and anti-allergic, research studies have shown that they can help control asthma.</li>
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<b>The connection with chiropractic</b><br />
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It is vital for your health and the immune system is well balanced inflammatory response. Inflammation is your body's effort to deal with the damaged tissues and begin repair. The unrest in these systems can lead your body to hurt himself.<br />
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Chiropractors focus on keeping your body well balanced, which indirectly affects asthma. A healthy spine is essential for a healthy nervous system, which coordinates all other systems in the body.</div>
Anonymoushttp://www.blogger.com/profile/18407681130859572841noreply@blogger.comtag:blogger.com,1999:blog-3038082276270498462.post-65945716291028459722013-05-10T14:11:00.003-07:002013-08-04T06:44:03.895-07:00Beauty Tips for Women!<div dir="ltr" style="text-align: left;" trbidi="on">
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Some of the more practical beauty tips not going to find for magazines are little personal tricks which can save women more than a fix. Tips we have to keep in mind when putting on makeup and do all the steps to feel pretty. Here we discuss some tips that you can implement whenever you want.<br />
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When applying hair conditioner while showering, when we try to apply certainly not always be as we want. The trick is to apply it from the ears down, not from the root.<br />
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All anti-wrinkle creams and moisturizers for the face are usually very good for the skin, but when we put it into your face, do not forget the importance of doing well in the neck, a point to consider.<br />
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When we try to apply ourselves makeup base, we expect at least that is dry, apply ourselves mostly before the rest of the makeup.<br />
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On the other hand, when you wear makeup, you can put some on your lips and your lips will be much more colorful and showy.<br />
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The conditioner can squeeze 20 seconds in the microwave so that the heat can be activated all its components, and when you apply it on the hair can view a much more surprising.<br />
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And finally, when you have no time to apply makeup and you have to get out quickly to the streets, sunglasses are one of the best options to go unnoticed.</div>
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